I was out in Richmond this morning for the 6am boot camp.. today's totals
48 min total
48 min in the zone
avg HR 149
max HR 184
calories 463.
This is fun, I am liking doing this, I have one more boot camp this week, Tues night at 6:15 I need to do some journal writing today, relaxing, I have cleaned my house 3/4 done. I have done so much this weekend it looks like I will have to do laundry again..
I will have something more enlightening to talk about soon..
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