Oh boy, I am doing my best to detach from drama. There is a work related situation that I am trying to keep non biased about. I need to detach myself from the situation and provide understanding and empathy with, but instead my feelings are so strong that I keep letting it get to me.
I am letting it go with the sedona method. I can let this go I will let this go. The tension it's creating in my body is still there but I am actively working to release it.
Maybe some yoga..
Deep breathing...
Grounding.
I am abundance, I am abundance, I am I am I am able to let it go, I am able to let it go, I am letting it go, I am letting it go, I am letting it go, I am free from drama, I am free from drama, I am free from drama..
Life supports me in every possible way
My income is constantly increasing
I now free myself from destructive fears and doubts
Everyday I am getting closer to my goals. The universe has my back and it supporting me every step of the way
My body takes me everywhere easily and effortlessly
Wellness is the natural state of my body
My heart is open. I speak with loving words
I now choose to release all drama, hurt and resentment
I am grateful for my healthy body. I love life
All that I need to know at any given moment is revealed to me. My intuition is always on my side
I am an open channel for creative ideas
I love every cell of my body
Abundance flows freely through me.
Breathe.
Release.
I am grateful for my health
I am grateful for my husband
I am grateful for my job
I am grateful for my family
I am grateful for the sun
I am grateful for the rain
I am grateful for my creativity
I am grateful for my healing
I am grateful for my income
I am grateful for my past
I am grateful for my tribe
I am love
I am love
I am love
I am love
I am light
I am light
I am light
I am light
I have more money coming in than going out
I have more money coming in than going out
I am abundance
I am abundance
I am
I am
I am.
R
Showing posts with label learning. Show all posts
Showing posts with label learning. Show all posts
Wednesday, May 31, 2017
Wednesday, March 8, 2017
Looking back to learn for today
I just spent a few minuets reading some of my old posts. What I learned from them is that I had great conviction, motivation and drive to get and do the things I wanted. Looking back now and reading my posts I realized that for a while there Daily Gratitude was a strong habit of mine. Almost every day or at least once or twice a week for a while there during a major shift and change in my life, I was posting my "thank you's" and "grateful for's " putting it out to the universe, saying "hey, Im here I am ready for changes and Im thankful for everything you bring to me"
I don't know about you but I think I've gotten a little far away from that practice and I think it is time again to put it back into action. So today I make the choice to change my perspective.
So - today I am VERY GRATEFUL for everything I have in my life right now, my job, my pay this SNOW that just keeps falling omg.
I am grateful for this experience, thank you universe for the reminder.
R
I don't know about you but I think I've gotten a little far away from that practice and I think it is time again to put it back into action. So today I make the choice to change my perspective.
So - today I am VERY GRATEFUL for everything I have in my life right now, my job, my pay this SNOW that just keeps falling omg.
I am grateful for this experience, thank you universe for the reminder.
R
Thursday, December 15, 2016
Finding Balance
Hey there, So today I want to share with you about my struggle with balance in my life.
I am a Libra, the scales, this unfortunately does not mean always balanced, in fact it means a constant struggle for balance. Always checking and tipping the scales to see what works and what doesn't.
One of the things I constantly struggle to balance is my fitness and exercise health. For years I didn't even do anything, then I started working out around 2007 off and on at the gym, do a 6 week program then nothing for 4 months, then another 3 weeks then nothing. Around 2008 mid year I really committed and took on a trainer and personal coach. Some of my posts around then will share experiences from then. In 2010 I started some more transitions in my life, I met my love, I started changing due to stress from work and trying to find balance in my life again now that is was not just about me.
Fast forward to 2016 and once again I try to find balance. Having gone through a major depression, 5 moves and 3 jobs in the last years, now settled in a town I love with a job I love and an amazing group of women who support each other and we are here. The beginning of this year I had some motivation to work out but still not what I used to have. I started doing some more reading this year, body talk sessions, journaling and overall soul searching. I started a 21 day workout program 6 days ago yay! 6 days in! Knowing my previous patterns of extremes and swinging the pendulum too far left and right all these year I think I may have found a balance.
For me finding time to work out was difficult because I was trying to fit fitness into my life now how I used to fit it in before. Before when I lived in a great city, when I was single, when I was in my 20's when I was a different version of myself. Now I have to admit I have learned something from just writing this post, what used to work for me in the past, doesn't necessarily mean it is going to work for me NOW. Now I am in a wonderful relationship, and Im in a small *currently freezing* town where outdoor running in December is, well, silly. And where my days are shorter in sunlight and longer in freedom.
So I took some time and dug deep to see why I wanted to work out? Did I even like it? What type of workouts do I REALLY enjoy? Then I had a look at my day, I used to work out in the evenings and it worked really well for me. Get off work, head to the gym for an hour or more and be home for 8,9, 10 pm to pass out on my bed after a less than nutritional meal. So I have had to analyze my life now, My evenings are no longer a efficient or stress free time to work out, I get home at 4pm and My fiancé and I spend the little time we have together in a day enjoying each other company. Now sure He has offered to make all dinners, and support me and sacrifice that time together for my personal health but I don't WANT to. I like getting home and having a glass of wine and discussing my day. I love it.
SO next option, Mornings. UUUUGH I have a routine in the mornings, I get up I make coffee and I don't talk to anyone for at least 2 hours. 1 of those full hours is coffee. The second is shower, dress, and eat. Phil and I car share so when he arrives it's go time. I can't be fa la la ing around in the morning. I have my routine and I like it. Evenings after Phil goes to bed was off too because I'm tired by then and really who wants to workout AFTER dinner. BOO
This was the struggle I was having. I tried after work, Nope, the stress of thinking about my workday while lifting was not working. Mornings, rolling out of bed and starting a workout within minuets of opening my eyes HELL NO. That only worked for a total of three weeks then back to wake, coffee.
My struggle wasn't about if I liked working out. I do. Feels great, at the right time. It was about finding the right ME time. When nothing else is pressing me for my attention, when I have sufficiently treated myself to something I love and when I actually have the spunk to do the workouts
I have been trying this routine with my new 21 day plan. I wake up 35 min earlier. The extra 5 is for the snooze button. I get up I have coffee, YAY my favourite part. Then around 6:20am when I am sufficiently caffeinated and awake, I put on my workout gear, grab my water and head upstairs to my home gym. I do 30 mins working out. I shower eat and by then It is 7:50am and I am in the car.
I feel this one is going to work because all I have to adjust is going to bed about 30 min earlier (no prob whole house is asleep anyhow) and getting up 35 min earlier. I still get coffee, and quite time but I also get my sweat on.
Lets see if this works long term. I have faith.
Nothing works unless you work it.
R
I am a Libra, the scales, this unfortunately does not mean always balanced, in fact it means a constant struggle for balance. Always checking and tipping the scales to see what works and what doesn't.
One of the things I constantly struggle to balance is my fitness and exercise health. For years I didn't even do anything, then I started working out around 2007 off and on at the gym, do a 6 week program then nothing for 4 months, then another 3 weeks then nothing. Around 2008 mid year I really committed and took on a trainer and personal coach. Some of my posts around then will share experiences from then. In 2010 I started some more transitions in my life, I met my love, I started changing due to stress from work and trying to find balance in my life again now that is was not just about me.
Fast forward to 2016 and once again I try to find balance. Having gone through a major depression, 5 moves and 3 jobs in the last years, now settled in a town I love with a job I love and an amazing group of women who support each other and we are here. The beginning of this year I had some motivation to work out but still not what I used to have. I started doing some more reading this year, body talk sessions, journaling and overall soul searching. I started a 21 day workout program 6 days ago yay! 6 days in! Knowing my previous patterns of extremes and swinging the pendulum too far left and right all these year I think I may have found a balance.
For me finding time to work out was difficult because I was trying to fit fitness into my life now how I used to fit it in before. Before when I lived in a great city, when I was single, when I was in my 20's when I was a different version of myself. Now I have to admit I have learned something from just writing this post, what used to work for me in the past, doesn't necessarily mean it is going to work for me NOW. Now I am in a wonderful relationship, and Im in a small *currently freezing* town where outdoor running in December is, well, silly. And where my days are shorter in sunlight and longer in freedom.
So I took some time and dug deep to see why I wanted to work out? Did I even like it? What type of workouts do I REALLY enjoy? Then I had a look at my day, I used to work out in the evenings and it worked really well for me. Get off work, head to the gym for an hour or more and be home for 8,9, 10 pm to pass out on my bed after a less than nutritional meal. So I have had to analyze my life now, My evenings are no longer a efficient or stress free time to work out, I get home at 4pm and My fiancé and I spend the little time we have together in a day enjoying each other company. Now sure He has offered to make all dinners, and support me and sacrifice that time together for my personal health but I don't WANT to. I like getting home and having a glass of wine and discussing my day. I love it.
SO next option, Mornings. UUUUGH I have a routine in the mornings, I get up I make coffee and I don't talk to anyone for at least 2 hours. 1 of those full hours is coffee. The second is shower, dress, and eat. Phil and I car share so when he arrives it's go time. I can't be fa la la ing around in the morning. I have my routine and I like it. Evenings after Phil goes to bed was off too because I'm tired by then and really who wants to workout AFTER dinner. BOO
This was the struggle I was having. I tried after work, Nope, the stress of thinking about my workday while lifting was not working. Mornings, rolling out of bed and starting a workout within minuets of opening my eyes HELL NO. That only worked for a total of three weeks then back to wake, coffee.
My struggle wasn't about if I liked working out. I do. Feels great, at the right time. It was about finding the right ME time. When nothing else is pressing me for my attention, when I have sufficiently treated myself to something I love and when I actually have the spunk to do the workouts
I have been trying this routine with my new 21 day plan. I wake up 35 min earlier. The extra 5 is for the snooze button. I get up I have coffee, YAY my favourite part. Then around 6:20am when I am sufficiently caffeinated and awake, I put on my workout gear, grab my water and head upstairs to my home gym. I do 30 mins working out. I shower eat and by then It is 7:50am and I am in the car.
I feel this one is going to work because all I have to adjust is going to bed about 30 min earlier (no prob whole house is asleep anyhow) and getting up 35 min earlier. I still get coffee, and quite time but I also get my sweat on.
Lets see if this works long term. I have faith.
Nothing works unless you work it.
R
Subscribe to:
Posts (Atom)