Knowing Where you Stand.

It is amazing how hurtful and ultimately liberating it is to find out where you stand with people

Maya Angelou and Oprah said

“When people show you who they are, believe them the first time.
~Maya Angelou

"Remember this because it will happen many times in your life. When people show you who they are the first time believe them. Not the 29th. time. When a man doesn't call you back the first time, when you are mistreated the first time, when someone shows you lack of integrity or dishonesty the first time, know that this will be followed many many other times, that will some point in life come back to haunt or hurt you. Live your life in truth. Don't pretend to be someone you're not. You will survive anything if you live your life from the point of view of truth.” ~ Oprah Winfrey.

It is so true, But it isn't always easy to believe, especially if you're like me and you want to believe people are good. You want to believe that someone couldn't possibly be that cruel towards another person.  But they can be, and unfortunately THOSE people, those ones you hope are just having a bad day when they shit on you, Can be your friends your family, your in laws or someone very close to you.  Let me enlighten you.  They are not always having a bad day, some people are just cruel. And you know what, you are a great person, and didn't deserve any sort of shit treatment.  

This experience has recently happened to me, by both my to be mother in law and sister in law.  They both had sharp snake tongues, which I didn't deserve and I held my tongue. I played the higher ground and I kept my cool, for my Man.  And I have done this for 5 years because I though just maybe they were having bad days.  NOPE,  straight up mean.  

So now, after their most recent performances of true colors, I fully understand, they slipped up you see. They actually showed me what they truly thought of m. I don't believe they intended to, most of these type of people intend to, but every now and then they get cocky and let their EGO get in the way and they slip up.  

But as I said at the very beginning of this post, it is oddly liberating that this has happened. Because now I KNOW where I stand and what they truly think of me.  I don't have to try ANYMORE for them to like me, or accept me, I know now this may never happen. SO now I get to be ME!

I have bitten my tongue and kept my words in my stomach all these times and now I don't have to.

I can assure you, next time these people think they can treat me like shit, they are going to get a rude awaking, Because they are going to see I don't care what they think of me any more, I don't need their approval, 

I am proud of myself for figureing this out, sure it took me this long, but I got there. I hope anyone who reads this will also have a liberating moment when they too realize it doesn't matter what others think of you.

It matters what you think of you. And if you have your integrity, and you can stand up for yourself, even eventually, your a better person than them.  My mother always said to me. "Would you ever, ever do something to someone that they just did or said to you?" My response would always be NO

"then your already a better person"

Sending Love Light and Joy !!

Always an Adventure!

So my life is always... always should I state it once more...ALWAYS an Adventure.  I'd like to say I am spontaneous and inert all at the same time. Yes Possible.

Anyhow quick re-cap before all the new news, in 2013 spring I lost it. I fell apart. I was defeated. I was broken. I slipped into a deep depression and had major insomnia and anxiety to name a few. I spent about 4 months in bed, just in bed, sleeping having a tub maybe some food and sleeping again, day in day out.  I don't recall much of this time as it was mostly sleeping. I ask Phil every now and then how we made it, how we got through and neither of us have much recollection of the time.

I ended up finishing my medial EI and starting my design business thinking I was ready, I dove into work and construction with great gusto. I thought I was better and that I would just shake the rest off. Well, as time over that summer passed I dreamt of space, more than my eye could see in the concrete jungle that I was living at the time. So one day I announced to Phil "what do you think of just taking what is in the bank and moving, getting the HELL out of Vancouver and away from this craziness?" very easy response "Sure, where are we going?" after approximately 20 min of naming cities and responding with NOPE, I had an idea "How about Kamloops, we have been there once, and my Uncle lives there?" Phil "Done!" And so within 30 days of that discussion we were packed and moved.

A very emotional move to say the least, I recall refusing to help with the boxes and just crying and letting all that had happened in the 8 years in that apartment just drain out of my tear ducts.  The relationships, the joy, the anger, the fears, the tears, the loneliness, everything that had come and gone in 8 years had to make its way out of me in 4 hours.

Long drive and lots in-between (this is the short version) we live in Kamloops, we get jobs we laugh about how crazy we are for up and moving like that, but the illness I had still hung over my head, I had not yet gained back the confidence I used to have. I still couldn't shake it off as I mentioned before. A year passes and I start to care again, I start to care about how people treat me, how people talk to me and I get angry again.  This is good, I wasn't angry or frankly anything for awhile. I found during depression that is your only feeling and emotion regardless of the situation it was all just too much, overwhelming and underwhelming all at the same time. Any other emotion I may have showed during that time was fake. I was just making nice.

So back to getting anger back, whoa did it come back. I had been working on a course The Artist Way. and I had only completed about 4 weeks  worth when the emotions started coming back.  Needless to say I quit my job that I was taking up space in and started the journey again, had just over two months off on EI, much of that was TV, writing, TV, reflecting, and silence.  My friends would call this time for me hibernating. I do this every now and then and it helps my process. Although it may not look like I am doing much to those very close to me who see me on a regular basis this inactive hibernating really helps.

The end of Feb 2015 comes along and I get a new job for a company selling mattress. I learn lots which is always good for me, I make connections, I learn more about me and come into my own a little bit more.

April came along and Phil proposed, of COURSE I said YES!!

I would say as of right now, right this instant, I am more the real me than ever before, and everyday it gets better. Everyday I move just that much more into myself and my true being.

And by the real me I mean my mindset, away from being fake, away from being in a deep depression,  away from being someone that everyone thinks I should be. Maybe that is age or just enlightenment.

Anyhow after all that updating I am here to say we are moving again. Phil has found an amazing Job in an amazing bakery in a tiny little town named Golden. So off we go, within a two week period yet again. Oh yes, I forgot to mention in all that last year business we moved from a basement suit to an apartment in a 3 week period too.

So we sort, clean, pack and move again.  Although I feel this move is significant, more so than even the one that got us out of Vancouver, this is THE BIG ONE, the one that is setting the stage for the rest of our lives, the rest of my life personally, for Phil and I as a couple, for Phil and I to move forward to create a family.

Anyhow, I am thinking I will work in a retail store again for a bit, part time, I might do my own business again, I feel I would be ready.

As for my physical health it is better than it has been, my mental health is way better than the past 3 years.

Excited!

I am very excited about introducing you all to my man and my best friend, Phil. 

Phil has set up his own blog and I am very proud and excited to share it all with you.

Phil's Blog

Please have a look, share and follow him on his journey as you have been following mine.

By the way I will be back to blogging soon. 

Great post

 SO I was going over my stats on my blog and saw that this particular post out of all the ones I have ever written got over 140 visit, I am wondering if this is the one that got my blog in places like Russia, yes, that is my top third place that reads or visits my blog. I've never been, and actually would love to hear back from some of these Russian people who apparently read my blog. Or for that matter, anyone who reads my blog, feedback would be great.

Anyhow on to the good stuff. So seeing that this is the top read post I have I thought I would read it over, (wow I was really in a good place here, need to get back to that) and it is a great post, so here is is again just because I need to see this again and maybe you do too!  Please enjoy



I am currently reading Dr Wayne Dyer (love him) The Power of Intention, learning to co-create your world your way. So this is a great book, I was hearing a lot about intention and acting and speaking with intention... these words stuck in my head but I really didn't understand what that meant to do these things. I think that I have posted about it earlier, but this book is great, it really gets down and explains what it means. So one of the greatest things about intention is that everything is created twice, first as a thought... so I started to acknowledge and listen to the thoughts that were CONSTANTLY running through my head... they were just silly, I was worrying about alllllll kinds of shit that had NOTHING to do with me. I was thinking about situations and problems that didn't even exist... what a waste of energy!

Not only was I thinking about usless shit, I was telling myself and surrounding myself with all kinds of horrible negative things. Hence it was the greatest thing to quit my job. Seriously..

Once I realized what my inner dialog was, I was able to know that if I could have these thoughts that I could just as easily have others... positive thoughts, thoughts of gratitude, love, kindness, creativity, beauty, abudance and expansion.

Being grateful for EVERYTHING, its all a gift, even if it sucks, we have all been there... something crappy has happened and at the time we are like SHIT>>> not cool.. but later sometimes even much later.. the thought comes to us ohhhhhhhhh I now see why the crappy thing happened.. and if it didn't I wouldn't be having this good thing happen now...

Being grateful for everything is just that. saying daily thanks for what the day has brought. you can thank God if that's what you want to call it, the universe, the source, the heavens, its all the same, its the higher energy that creates us with .. here it comes,, intention.... intention as explained in this book is like this... an apple seed is created with the intention to become a beautiful tree, which produces flowers, and more apples.. with more seeds full of intention to create more apples... the seed the tree nor the apple say... what do I do now? they don't say I'm not good enough to be the tree, the apple, the flower, it just knows.. we are all made from the same .... stuff,,, we are all created with intentions.

The way to tap into this is to do things like knowing that we are all connected, all of us, everything! what gets in the way is EGO.. ego says I am alone, I am different than you, I am not the same. YES YA ARE.. we are all souls and spirits... we are all part of a much much much --- larger abundant world.

I say thanks for things in my day that I would otherwise bitch about before, or never acknowledge... Like the rain or the wind, the sun coming through my window. the smile I received from the stranger. All of them are little blessings that should not go unacknowledged.

I am finding that with gratitude, I am able to practice the other things mentioned, Love, beauty, kindness, creativity, expansion, and abundance. actually is pretty easy once you learn gratitude, you then love everything because you know that its been brought to you because you are grateful for it, and then you find it beautiful, with that your creativity starts rolling, and when your on it like that your more likely to practice kindness to others, they cant piss you off your full of love beauty and creativity, with those ingredients brings expansion because you start to think outside the box, "wait I can do that, if I i don't know how now, I sure can learn how" constantly expand your limits.. then comes abundance... once you know you can learn and expand,, you also know that like your potential, everything in life is of abundance, like air... and space..

Light bulb... now its time to act on it... just reading about it, and thinking about it wont get it done, that the second creation,,, making it happen.... one step at a time if needed. I made a new rule in my life.. I must smile at EVERYONE I make eye contact with... funny how many people catch your eye. I smile all friggen day! whoop whoop

Nothing works unless you work it!

NEW AND EXCITING

This past month has been really exciting for me!

I have finally FINALLY started my own business. I have been wanting this for years and always had too much fear. But after what I have experienced when you don't follow your dreams, fear was the smallest on my list.

Check out my new website!

www.designinteriors.ca

Rebecca

A fresh start, from my perspective

This week signifies a fresh start for me, at least I think so. This past few months have probably been the most difficult that I have ever had to work through. I feel like I have come through the mud and put down the weight of the worlds worries and said that is it.

(this is my meditation Buddha, He is happy)

I am going to start off by saying 

I am so very grateful for having been through it, I have learnt about myself and others. I feel gratitude towards the universe for providing for me when I didn't know how I was going to make it.

I was on medical EI for the past 3 months and was off sick for the 2 months before that, basically since Feb I have not worked, at a job that is. I have worked very hard on myself though. I was in deep deep depression and was past my limit of stress. For the first two months I just slept, bathed, ate, slept repeat, at least 3-4 times a day.

But with plenty of rest, love and support, counselling, writing in a journal, some exercise, meditation and a strong personal Will to heal, I have come through.

For the last month and a half I have been feeling normal ish again, no deep sinking feeling, less anxiety, head above water type of feeling.

In the last two weeks I have been feeling great, each day is brighter and even if I do get low or feel overwhelmed or anxious I can manage those feelings now.

Now for the exciting part, as of Monday June 17th I will be starting my Interior Design business. I have made the decision that working for another company is not for me and I am going to pursue my dream of doing Interior Design as my own company.

I will be updating more often as I find writing out in a blog to an audience that may not even be there is soothing for me.

You get what you think about

"You get what you think about whether you want it or not! So be careful about what you think about."

This is why my calender said yesterday, My Dr. Wayne Dyer calender. I am definitely experiencing this right now, in both professional and personal parts of my life. Personally I need to remember this during the course of my day, remember not to get caught up in the whoop la of other peoples problems or gossip. And to remember that the body heals itself when you let it.

I took a few moments yesterday morning to just sit quietly and breath, five or six deep breaths with my eyes closed just focusing on my inner being. Feeling my toes, my legs, my fingers my heart. Feeling the oxygen go into all my cells, when I opened my eyes again I felt happy and calm, I was starting to get twitchy and speedy and I needed to stop for just a second. Sometimes we all get caught up in our heads thinking about the future the what ifs and really we just need to be present. Being present doesn't mean no thoughts and no planning it means be in that moment while it is happening. There are times in the day for future thoughts, and planning, journal time for example is a great to plan and dream.

If anything that is the best lesson I have taken away from all the coaching and training I have done over the past years, take the time to just stop, breath, focus and start again.